{"id":5902,"date":"2024-04-18T22:55:48","date_gmt":"2024-04-18T20:55:48","guid":{"rendered":"https:\/\/gymnastic.com.pl\/%d0%bf%d0%be%d0%b4%d1%96%d1%97\/zawody-semestralne-gymtest-2024-krakow-mateczny\/"},"modified":"2024-05-09T13:13:46","modified_gmt":"2024-05-09T11:13:46","slug":"zawody-semestralne-gymtest-2024-krakow-mateczny","status":"publish","type":"page","link":"https:\/\/gymnastic.com.pl\/uk\/%d0%bf%d0%be%d0%b4%d1%96%d1%97\/zawody-semestralne-gymtest-2024-krakow-mateczny\/","title":{"rendered":"\u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024 &#8211; Krak\u00f3w Mateczny"},"content":{"rendered":"<div id=\"pl-5902\"  class=\"panel-layout\" ><div id=\"pg-5902-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5902-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5902-0-0-0\" class=\"so-panel widget widget_pageheader-widget panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-pageheader-widget so-widget-pageheader-widget-base\"\n\t\t\t\n\t\t><section class=\"pageheader\">\n    <div class=\"text\">\n        <div class=\"container\">\n            <h1 class=\"animatecssjs\">\n                \u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024                <span>18.05.2024<\/span>\n            <\/h1>\n\n            <div class=\"bg-shapes\">\n                <svg class=\"s1\" data-name=\"Warstwa 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 841.89 841.89\">\n                    <path d=\"M543.88,736.43c-174.24,0-315.49-141.25-315.49-315.49,0-174.24,141.25-315.49,315.49-315.49V736.43Z\"\/>\n                <\/svg>\n                <span class=\"s2\"><\/span>\n                <svg class=\"s3\" data-name=\"Warstwa 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 841.89 841.89\">\n                    <path d=\"M578.45,635.12v-73.97s0-44.83,0-44.83c-52.85,0-95.85-43-95.85-95.85,0-52.85,43-95.85,95.85-95.85v-44.83s0-73.96,0-73.96V105.46c-173.7,0-315.02,141.32-315.02,315.02,0,173.7,141.32,315.01,315.02,315.01v-100.38Z\"\/>\n                <\/svg>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section><\/div><\/div><\/div><\/div><div id=\"pg-5902-1\"  class=\"panel-grid panel-has-style\" ><div class=\"container panel-row-style panel-row-style-for-5902-1\" ><div id=\"pgc-5902-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5902-1-0-0\" class=\"so-panel widget widget_gymtest-widget panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-gymtest-widget so-widget-gymtest-widget-base\"\n\t\t\t\n\t\t><section class=\"campdesc\">\n   <div class=\"row\" >\n        <div class=\"col-xs-12 col-md-8 left\" style=\"position: relative\">\n            <div class=\"intro\">\n                <h1>GymTest &#8211; Gymnastic Krak\u00f3w Mateczny<\/h1>\n<p><strong>\u0417\u0430\u043f\u0440\u043e\u0448\u0443\u0454\u043c\u043e \u0432\u0430\u0441 \u043d\u0430 GymTest \u2013 \u043d\u0430\u0448\u0456 \u0441\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0437 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438.<\/strong><\/p>\n<p>\u0426\u0435 \u0454\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0432\u043c\u0456\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u0442\u0438 \u0432\u0441\u0435, \u0447\u043e\u043c\u0443 \u0432\u0438 \u043d\u0430\u0432\u0447\u0438\u043b\u0438\u0441\u044f \u0437\u0430 \u043e\u0441\u0442\u0430\u043d\u043d\u0456 \u043c\u0456\u0441\u044f\u0446\u0456. \u041f\u0440\u0438\u0454\u0434\u043d\u0443\u0439\u0442\u0435\u0441\u044c \u0434\u043e \u043d\u0430\u0441 \u0442\u0430 \u0440\u043e\u0437\u0432\u0430\u0436\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u0430\u0437\u043e\u043c \u0437 \u043d\u0430\u043c\u0438.<\/p>\n                <svg class=\"deco-1\" data-name=\"Warstwa 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 841.89 841.89\">\n                    <path d=\"M543.88,736.43c-174.24,0-315.49-141.25-315.49-315.49,0-174.24,141.25-315.49,315.49-315.49V736.43Z\"><\/path>\n                <\/svg>\n            <\/div>\n                            <br\/><br\/>\n                <div style=\"text-align:center;\">\n                    <span class=\"desc-box desc-box-1 harmonogram-gymtest\">\n                        <h3 style=\"text-align: left;\">\u0420\u043e\u0437\u043a\u043b\u0430\u0434<\/h3><p><span style=\"text-decoration: underline;\">\u0441\u0443\u0431\u043e\u0442\u0430, 18 \u0442\u0440\u0430\u0432\u043d\u044f 2024 \u0440\u043e\u043a\u0443<\/span><\/p>\n<p><strong>09:00 &#8211; 10:00<br \/>\n<\/strong>GymBaby 2-3 \u0440\u043e\u043a\u0438<br \/>\nGymBaby 3-4 \u0440\u043e\u043a\u0438<\/p>\n<p><strong>10:00 &#8211; 11:30<br \/>\n<\/strong>GymKids 5-6 \u0440\u043e\u043a\u0456\u0432<br \/>\nGymKids 7-8 \u0440\u043e\u043a\u0456\u0432<br \/>\nGymKids 8-10 l\u0440\u043e\u043a\u0456\u0432t<\/p>\n<p><strong>11:30 &#8211; 13:00<br \/>\n<\/strong>GymTeen 11-13 \u0440\u043e\u043a\u0456\u0432<br \/>\nGymTeen 13-16 \u0440\u043e\u043a\u0456\u0432<br \/>\nProGym<br \/>\n\u041f\u0430\u0440\u043a\u0443\u0440<br \/>\nAerialSilk &#8211; \u0428\u0430\u0440\u0444\u0438<\/p>\n                    <\/span>\n                    <span class=\"desc-box desc-box-2\">&nbsp;<\/span>\n                    <span class=\"desc-box desc-box-3\">&nbsp;<\/span>\n                <\/div>\n                        \n                            <br\/><br\/>\n                <h3>\u041a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0456\u0457<\/h3>\n                <br\/>\n                <div id=\"accordionExample\" class=\"accordion uklady-gymtest\">\n<div class=\"accordion-item\">\n<h2 id=\"heading1\" class=\"accordion-header\"><span class=\"accordion-button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse1\" aria-expanded=\"true\" aria-controls=\"collapse1\">GYMBABY 2-3 \u0420\u041e\u0427\u041a\u0418<\/span><\/h2>\n<div id=\"collapse1\" class=\"accordion-collapse collapse show\" aria-labelledby=\"heading1\" data-bs-parent=\"#accordionExample\">\n<div class=\"accordion-body\">\n<p><strong>\u0422\u043e\u0440\u0438 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434:<\/strong> \u0430\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u0442\u043e\u0440 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434, \u0442\u043e\u0440 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434 \u0434\u043b\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438, \u0442\u043e\u0440 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434 \u00ab\u043c\u0430\u0432\u043f\u044f\u0447\u0438\u0439 \u0433\u0430\u0439\u00bb<\/p>\n<p><strong>\u0411\u0430\u0442\u0443\u0442<\/strong>: \u043f\u0440\u043e\u0441\u0442\u0456 \u0441\u0442\u0440\u0438\u0431\u043a\u0438 \u0434\u043e \u043a\u0456\u043d\u0446\u044f \u0431\u0430\u0442\u0443\u0442\u0443, \u0441\u0442\u0440\u0438\u0431\u043e\u043a \u043d\u0430 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043c\u0430\u0442\u0440\u0430\u0446<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"accordion-item\">\n<h2 id=\"heading2\" class=\"accordion-header\"><span class=\"accordion-button \" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse2\" aria-expanded=\"true\" aria-controls=\"collapse2\">GYMBABY 3-4 \u0420\u041e\u0427\u041a\u0418<\/span><\/h2>\n<div id=\"collapse2\" class=\"accordion-collapse collapse show\" aria-labelledby=\"heading2\" data-bs-parent=\"#accordionExample\">\n<div class=\"accordion-body\">\n<p><strong>\u0422\u043e\u0440\u0438 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434:<\/strong> \u0430\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u0442\u043e\u0440 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434, \u0442\u043e\u0440 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434 \u0434\u043b\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438, \u0442\u043e\u0440 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434 \u00ab\u043c\u0430\u0432\u043f\u044f\u0447\u0438\u0439 \u0433\u0430\u0439\u00bb<\/p>\n<p><strong>\u0411\u0430\u0442\u0443\u0442<\/strong>: \u043f\u0440\u043e\u0441\u0442\u0456 \u0441\u0442\u0440\u0438\u0431\u043a\u0438 x3, \u043f\u0430\u044f\u0446\u0456 x3, \u0442\u0440\u0438\u0447\u0456 \u0441\u0442\u0440\u0438\u0431\u043e\u043a \u0443 \u0441\u0438\u0434\u044f\u0447\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f, \u0441\u0442\u0440\u0438\u0431\u043e\u043a \u043d\u0430 \u043c\u0430\u0442\u0440\u0430\u0446<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"accordion-item\">\n<h2 id=\"heading3\" class=\"accordion-header\"><span class=\"accordion-button \" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse3\" aria-expanded=\"true\" aria-controls=\"collapse3\">GYMKIDS 5-6 \u0420\u041e\u041a\u0406\u0412<\/span><\/h2>\n<div id=\"collapse3\" class=\"accordion-collapse collapse show\" aria-labelledby=\"heading3\" data-bs-parent=\"#accordionExample\">\n<div class=\"accordion-body\">\n<p><strong>\u0413\u0440\u0443\u043f\u0430 5-6 \u0440\u043e\u043a\u0456\u0432<\/strong> \u0437\u0430 \u0432\u0438\u0431\u043e\u0440\u043e\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u0430: \u0442\u043e\u0440 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434 \u0430\u0431\u043e \u0441\u0442\u0430\u043d\u0446\u0456\u0457<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"accordion-item\">\n<h2 id=\"heading3\" class=\"accordion-header\"><span class=\"accordion-button \" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse3\" aria-expanded=\"true\" aria-controls=\"collapse3\">GYMKIDS 7-8 \u0420\u041e\u041a\u0406\u0412, GYMKIDS 8-10 \u0420\u041e\u041a\u0406\u0412, GYMTEEN 11-13 \u0420\u041e\u041a\u0406\u0412, GYMTEEN 13-16 \u0420\u041e\u041a\u0406\u0412, PROGYM<\/span><\/h2>\n<div id=\"collapse3\" class=\"accordion-collapse collapse show\" aria-labelledby=\"heading3\" data-bs-parent=\"#accordionExample\">\n<div class=\"accordion-body\">\n<p>\u0417 5 \u0434\u043e 16 \u0440\u043e\u043a\u0456\u0432 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0431\u0443\u0434\u0443\u0442\u044c \u043f\u043e\u043b\u044f\u0433\u0430\u0442\u0438 \u0443 \u0437\u0430\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u0456 \u043e\u043a\u0440\u0435\u043c\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 \u043d\u0430 10 \u0441\u0442\u0430\u043d\u0446\u0456\u044f\u0445.<\/p>\n<p>\u041d\u0430 \u043a\u043e\u0436\u043d\u0456\u0439 \u0456\u0437 \u0441\u0442\u0430\u043d\u0446\u0456\u0439 1-7 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 4 \u0431\u0430\u043b\u0438. 1 \u0431\u0430\u043b \u0437\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f 1 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0443, 2 \u0431\u0430\u043b\u0438 \u0437\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f 2 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432, 3 \u0431\u0430\u043b\u0438 \u0437\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f 3 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432, 4 \u0431\u0430\u043b\u0438 \u0437\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f 4 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432.<\/p>\n<\/div>\n<ul>\n<li>\u041d\u0430 \u0430\u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0438\u0445 \u0431\u0440\u0443\u0441\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043e\u0431\u0438\u0440\u0430\u0454 1 \u0437 4 \u043a\u043e\u043c\u043f\u043e\u043d\u0443\u0432\u0430\u043d\u044c. \u0417\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u0456\u043d \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0430\u043b\u0456\u0432.<\/li>\n<li>\u041d\u0430 \u0431\u0430\u0442\u0443\u0442\u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043e\u0431\u0438\u0440\u0430\u0454 1 \u0437 4 \u043a\u043e\u043c\u043f\u043e\u043d\u0443\u0432\u0430\u043d\u044c. \u0417\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u0456\u043d \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0430\u043b\u0456\u0432.<\/li>\n<li>\u041d\u0430 \u0441\u0442\u0440\u0438\u0431\u043a\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e 2 \u043e\u0431\u0440\u0430\u043d\u0456 \u0441\u0442\u0440\u0438\u0431\u043a\u0438, \u0430 \u0434\u043e \u043f\u0443\u043d\u043a\u0442\u0443\u0430\u0446\u0456\u0457 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0457\u0445 \u0441\u0443\u043c\u0430\u0440\u043d\u0430 \u0432\u0430\u0440\u0442\u0456\u0441\u0442\u044c.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"accordion-item\">\n<h2 id=\"heading1\" class=\"accordion-header\">\u041f\u0430\u0440\u043a\u0443\u0440<\/h2>\n<div id=\"collapse1\" class=\"accordion-collapse collapse show\" aria-labelledby=\"heading1\" data-bs-parent=\"#accordionExample\">\n<div class=\"accordion-body\">\n<p><b>Wkr\u00f3tce<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"accordion-item\">\n<h2 id=\"heading1\" class=\"accordion-header\"><span class=\"accordion-button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse1\" aria-expanded=\"true\" aria-controls=\"collapse1\">AerialSilk &#8211; \u0428\u0430\u0440\u0444\u0438<\/span><\/h2>\n<\/div>\n<\/div>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Bucik<\/span><\/h2>\n<ul>\n<li dir=\"ltr\">Bucik na jedna noge<\/li>\n<li dir=\"ltr\">Bucik na drug\u0105 nog\u0119<\/li>\n<li dir=\"ltr\">Szpagat na bucikach<\/li>\n<li dir=\"ltr\">Szpagat na wysoko\u015bci na bucikach<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">V-ka<\/span><\/h2>\n<ul>\n<li dir=\"ltr\">V-ka na supe\u0142ku<\/li>\n<li dir=\"ltr\">V-ka \u00a0na wysokosci<\/li>\n<li dir=\"ltr\">V-ka \u00a0na krzy\u017cu<\/li>\n<li dir=\"ltr\">V-ka na p\u0119telce<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Wspinanka<\/span><\/h2>\n<ul>\n<li dir=\"ltr\">francuski spos\u00f3b<\/li>\n<li dir=\"ltr\">rosyjski spos\u00f3b<\/li>\n<li dir=\"ltr\">nak\u0142adkowy spos\u00f3b<\/li>\n<li dir=\"ltr\">si\u0142owy spos\u00f3b<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Spadek<\/span><\/h2>\n<ul>\n<li dir=\"ltr\">Spadek w bok (majtki w bok)<\/li>\n<li dir=\"ltr\">Spadek z flaminga<\/li>\n<li dir=\"ltr\">Spadek z p\u0119telki<\/li>\n<li dir=\"ltr\">Stardrop<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Gibko\u015b\u0107<\/span><\/h2>\n<ul>\n<li>Sk\u0142on w rozkroku<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Mostek z le\u017cenia<\/span><\/h2>\n<ul>\n<li>Szpagat 1<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Mostek z postawy<\/span><\/h2>\n<ul>\n<li>Szpagat 2<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Mostek z postawy do postawy<\/span><\/h2>\n<ul>\n<li>Szpagat 3<\/li>\n<\/ul>\n<h2 style=\"width: fit-content;\"><span style=\"background-color: #f1a4b1; padding: 0px 10px;\">Przej\u015bcie w przy\u00f3d \/ ty\u0142<\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"accordionExample\" class=\"accordion uklady-gymtest\">\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>Stacje<\/h3>\n<div class=\"uklady-gymtest\">\n<h2><span style=\"background-color: #f1a4b1;\">Przewr\u00f3t w prz\u00f3d<\/span><\/h2>\n<ul>\n<li>Przewr\u00f3t w prz\u00f3d na p\u0142askim pod\u0142o\u017cu<\/li>\n<li>Przewr\u00f3t w prz\u00f3d do rozkroku lub o nogach prostych z\u0142\u0105czonych<\/li>\n<li>Rozbieg, odbicie z air tracka, lotka<\/li>\n<li>Salto z air tracka na materac<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">Przewr\u00f3t w ty\u0142:<\/span><\/h2>\n<ul>\n<li>Przewr\u00f3t w ty\u0142 na p\u0142askim pod\u0142o\u017cu<\/li>\n<li>Przewr\u00f3t w ty\u0142 o prostych nogach<\/li>\n<li>Przewr\u00f3t w ty\u0142 do stania na r\u0119kach<\/li>\n<li>Salto w ty\u0142 z odskoczni na materac<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">Przerzut bokiem:<\/span><\/h2>\n<ul>\n<li>Przerzut bokiem z postawy przodem do postawy bokiem<\/li>\n<li>Rundak<\/li>\n<li>Salto machowe bokiem (dziewcz\u0119ta) \/ przerzut w prz\u00f3d (ch\u0142opcy)<\/li>\n<li>Rundak flik flak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">Stanie na r\u0119kach:<\/span><\/h2>\n<ul>\n<li>Stanie na r\u0119kach brzuchem do kostki\/\u015bciany<\/li>\n<li>Stanie na r\u0119kach z postawy + przewr\u00f3t w prz\u00f3d<\/li>\n<li>Przej\u015bcie w staniu na r\u0119kach 5m.<\/li>\n<li>Stanie na r\u0119kach 5 sekund (bez chodzenia r\u0119kami)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">Mostek:<\/span><\/h2>\n<ul>\n<li>Mostek z le\u017cenia<\/li>\n<li>Mostek z postawy lub ze stania na r\u0119kach<\/li>\n<li>Przej\u015bcie w prz\u00f3d lub w ty\u0142<\/li>\n<li>Flik flak z miejsca<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">Gibko\u015b\u0107:<\/span><\/h2>\n<ul>\n<li>Sk\u0142on o nogach z\u0142\u0105czonych 3 sekundy + sk\u0142on w rozkroku 3 sekundy<\/li>\n<li>Pe\u0142ny szpagat<\/li>\n<li>Pe\u0142ny drugi szpagaty<\/li>\n<li>Pe\u0142ny trzeci szpagat<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">R\u00f3wnowa\u017cnia 60 cm od materaca:<\/span><\/h2>\n<ul>\n<li>Przej\u015bcie po r\u00f3wnowa\u017cni przodem, p\u00f3\u0142 obr\u00f3t, 2 kroki przodem, 2 kroki bokiem, 2 kroki ty\u0142em, 2 kroki bokiem, dwa zaj\u0105czki<\/li>\n<li>2 kroki z wymachami w prz\u00f3d LN i PN, 2 podskoki proste, odbicie do stania na r\u0119kach 2 razy<\/li>\n<li>Element statyczny na r\u00f3wnowa\u017cni min 3 sekundy, wybrany z listy:<br \/>\n&#8211; \u015bwieca,<br \/>\n&#8211; szpagat,<br \/>\n&#8211; waga przodem,<br \/>\n&#8211; stanie na r\u0119kach<\/li>\n<li>Element akrobatyczny na r\u00f3wnowa\u017cni wybrany z listy:<br \/>\n&#8211; przerzut bokiem,<br \/>\n&#8211; stanie na r\u0119kach,<br \/>\n&#8211; przewr\u00f3t w prz\u00f3d,<br \/>\n&#8211; przewr\u00f3t w ty\u0142<br \/>\nZeskok rundakiem<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">Por\u0119cze asymetryczne:<\/span><\/h2>\n<ul>\n<li>Wymyk z pomoc\u0105 kostki + odmyk (1pkt)<\/li>\n<li>Wymyk z odbicia bez kostki + odmyk (2pkt)<\/li>\n<li>Wymyk ze zwisu + odmyk do zwisu (3pkt)<\/li>\n<li>Wymyk ze zwisu + ko\u0142owr\u00f3t w podporze + odmyk do zwisu (4pkt)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #f1a4b1;\">Trampolina:<\/span><\/h2>\n<ul>\n<li>4x podskok prosty, 4x podskok kuczny, 2 razy podskok z r\u0119kami w g\u00f3rze + zeskok na materac (1pkt)<\/li>\n<li>3x podskok prosty, 3x podskok kuczny, 3x wskok do siadu prostego, 3x podskok z prac\u0105 r\u0105k + wyskok z ca\u0142ym obrotem na materac (2pkt)<\/li>\n<li>3x podskok z prac\u0105 r\u0105k, 3x wyskok do rozkroku (poziomka), wyskok z ca\u0142ym obrotem, podskoki z r\u0119kami u g\u00f3ry + lotka na materac (3pkt)<\/li>\n<li>Podpunkt III + Salto na materac. (4pkt)<\/li>\n<\/ul>\n<h2><span style=\"background-color: #f1a4b1;\">Skok przez stert\u0119 materacy:<\/span><\/h2>\n<ul>\n<li>Rozbieg wskok zaj\u0105czkiem na stert\u0119 + zeskok na materac (1pkt)<\/li>\n<li>Rozbieg wskok przewrotem na stert\u0119 + zeskok na materac (2pkt)<\/li>\n<li>Przerzut w prz\u00f3d przez stert\u0119 materacy (3pkt)<\/li>\n<li>Rundak przez stert\u0119 materacy (4pkt)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n                        \n            <br\/>\n            <div class=\"card\" style=\"\">\n                <div class=\"card-body\">\n                    <div class=\"row\" style=\"display: flex; align-items: center;\"> \n                        <div class=\"col-xs-12 col-md-6\">\n                            <dl class=\"row\">\n                                <dd class=\"col-sm-12\"><strong>\u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024<\/strong><\/dd>\n                                <dd class=\"col-sm-12\">18.05.2024<\/dd>\n                                                                    <dt class=\"col-sm-12\">\u0426\u0456\u043d\u0430<\/dt>\n                                    <dd class=\"col-sm-12\">100 z\u0142<\/dd>\n                                                            <\/dl>\n                        <\/div>\n                        <div class=\"col-xs-12 col-md-6\">\n                                                    <a href=\"#\" class=\"btn rungymtestmodalg2\" data-form_id=\"124377\">\u0417\u0430\u0440\u0435\u0454\u0441\u0442\u0440\u0443\u0439\u0442\u0435\u0441\u044f<\/a>\n                                                    \n                            <br\/><br\/>\n                            <strong>\u0423\u0412\u0410\u0413\u0410<\/strong><br\/>\n                            <small> \u0422\u0456\u043b\u044c\u043a\u0438 \u0432\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0437\u0430\u0432\u0434\u0430\u0442\u043a\u0443 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454 \u043c\u0456\u0441\u0446\u0435.<\/small> \n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <br\/>\n            <hr\/>\n            <br\/>\n           <div class=\"row gallery\">\n                       <\/div>\n        <\/div>\n        <div class=\"col-xs-12 col-md-4 right nocowanka-left\">\n            <div class=\"card\" style=\"\">\n                <div class=\"card-body\">\n                    <dl class=\"row\">\n                        <dt class=\"col-sm-12\">\u0429\u043e?<\/dt>\n                        <dd class=\"col-sm-12\">\u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024<\/dd>\n\n                        <dt class=\"col-sm-12\">\u041a\u043e\u043b\u0438?<\/dt>\n                        <dd class=\"col-sm-12\">18.05.2024<\/dd>\n\n                        <dt class=\"col-sm-12\">\u0414\u0435?<\/dt>\n                        <dd class=\"col-sm-12\">Gymnastic Krak\u00f3w Mateczny<\/dd>\n                                                    <dt class=\"col-sm-12\">\u0426\u0456\u043d\u0430<\/dt>\n                            <dd class=\"col-sm-12\">100 z\u0142<\/dd>\n                                            <\/dl>\n                                            <a href=\"#\" class=\"btn rungymtestmodalg2\" data-form_id=\"124377\">\u0417\u0430\u0440\u0435\u0454\u0441\u0442\u0440\u0443\u0439\u0442\u0435\u0441\u044f<\/a>\n                                        \n                    <br\/><br\/>\n                   \n                    <strong>\u0423\u0412\u0410\u0413\u0410<\/strong><br\/>\n                    <small> \u0422\u0456\u043b\u044c\u043a\u0438 \u0432\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0437\u0430\u0432\u0434\u0430\u0442\u043a\u0443 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454 \u043c\u0456\u0441\u0446\u0435.<\/small> \n                <\/div>\n            <\/div>\n            <br\/><br\/><br\/>\n                <h3 style=\"text-align: left;\">\u041e\u0441\u044c \u044f\u043a \u043c\u0438 \u0440\u043e\u0437\u0432\u0430\u0436\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f\u0445 GymTest<\/h3>\n                <h4>GymTest \u0413\u0440\u0443\u0434\u0435\u043d\u044c 2024<small>Gymnastic Modlniczka<\/small><\/h4>\n                <iframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dqZu50TvHgo?si=nsi1UTJewsiKXTxk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n                <br\/>\n                <h4>GymTest \u0413\u0440\u0443\u0434\u0435\u043d\u044c 2024<small>Gymnastic Krak\u00f3w Mateczny<\/small><\/h4>\n                <iframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pVHb62RLuns?si=yoXcfp4LTl5odX21\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n                <br\/>\n                <h4>GymTest Czerwiec 2023<small>Gymnastic Modlniczka<\/small><\/h4>\n                <iframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QasQheSso2w?si=ukBu-5dxHY2-L_Zq\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n                <br\/><br\/>\n            <div class=\"deco-cont\">\n            <svg class=\"deco-2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 841.89 841.89\"><path class=\"cls-1\" d=\"M285.68,752.61h148.24c0-67.54,54.75-122.29,122.29-122.29v-148.24c-67.54,0-122.29-54.75-122.29-122.28,0-67.54,54.75-122.29,122.29-122.29V89.28c-149.41,0-270.52,121.12-270.52,270.52,0,77.34,32.46,147.09,84.49,196.4-52.03,49.3-84.49,119.06-84.49,196.4Z\"><\/path><\/svg>\n            <\/div>\n        <\/div>\n   <\/div>\n<\/section>\n<br\/>\n<br\/>\n\n<div class=\"modal fade ga-register\" id=\"gymtestdescmodal\" tabindex=\"-1\" aria-labelledby=\"exampleModalLabel\" aria-hidden=\"true\"\n    data-value=\"100 z\u0142\"\n    data-item_name=\"\u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024 - Krak\u00f3w Mateczny\"\n    data-item_category=\"\u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024\"\n    data-item_type=\"event\"\n    data-item_price=\"100 z\u0142\"\n>\n    <div class=\"modal-dialog modal-lg modal-dialog-scrollable\">\n        <div class=\"modal-content\">\n            <div class=\"modal-header\">\n            <h5 class=\"modal-title\" id=\"exampleModalLabel\">\u0420\u0435\u0454\u0441\u0442\u0440\u0430\u0446\u0456\u044f: <\/h5>\n            <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\n            <\/div>\n            <div class=\"modal-body\"><\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024 18.05.2024 GymTest &#8211; Gymnastic Krak\u00f3w Mateczny \u0417\u0430\u043f\u0440\u043e\u0448\u0443\u0454\u043c\u043e \u0432\u0430\u0441 \u043d\u0430 GymTest \u2013 \u043d\u0430\u0448\u0456 \u0441\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0437 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438. \u0426\u0435 \u0454\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0432\u043c\u0456\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u0442\u0438 \u0432\u0441\u0435, \u0447\u043e\u043c\u0443 \u0432\u0438 \u043d\u0430\u0432\u0447\u0438\u043b\u0438\u0441\u044f \u0437\u0430 \u043e\u0441\u0442\u0430\u043d\u043d\u0456 \u043c\u0456\u0441\u044f\u0446\u0456. \u041f\u0440\u0438\u0454\u0434\u043d\u0443\u0439\u0442\u0435\u0441\u044c \u0434\u043e \u043d\u0430\u0441 \u0442\u0430 \u0440\u043e\u0437\u0432\u0430\u0436\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u0430\u0437\u043e\u043c \u0437 \u043d\u0430\u043c\u0438. \u0420\u043e\u0437\u043a\u043b\u0430\u0434\u0441\u0443\u0431\u043e\u0442\u0430, 18 \u0442\u0440\u0430\u0432\u043d\u044f 2024 \u0440\u043e\u043a\u0443 09:00 &#8211; 10:00 GymBaby 2-3 \u0440\u043e\u043a\u0438 GymBaby&hellip; <a class=\"more-link\" href=\"https:\/\/gymnastic.com.pl\/uk\/%d0%bf%d0%be%d0%b4%d1%96%d1%97\/zawody-semestralne-gymtest-2024-krakow-mateczny\/\">Continue reading <span class=\"screen-reader-text\">\u0421\u0435\u043c\u0435\u0441\u0442\u0440\u043e\u0432\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f GymTest 2024 &#8211; Krak\u00f3w Mateczny<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7594,"parent":5196,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-5902","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"_links":{"self":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/pages\/5902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/comments?post=5902"}],"version-history":[{"count":0,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/pages\/5902\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/pages\/5196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/media\/7594"}],"wp:attachment":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/media?parent=5902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}