{"id":7288,"date":"2024-10-01T08:08:44","date_gmt":"2024-10-01T06:08:44","guid":{"rendered":"https:\/\/gymnastic.com.pl\/dlaczego-gimnastyka\/"},"modified":"2024-10-01T08:25:43","modified_gmt":"2024-10-01T06:25:43","slug":"%d1%87%d0%be%d0%bc%d1%83-%d0%b3%d1%96%d0%bc%d0%bd%d0%b0%d1%81%d1%82%d0%b8%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/gymnastic.com.pl\/uk\/%d1%87%d0%be%d0%bc%d1%83-%d0%b3%d1%96%d0%bc%d0%bd%d0%b0%d1%81%d1%82%d0%b8%d0%ba%d0%b0\/","title":{"rendered":"\u0427\u043e\u043c\u0443 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430?"},"content":{"rendered":"<div id=\"pl-7288\"  class=\"panel-layout\" ><div id=\"pg-7288-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7288-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"container panel-widget-style panel-widget-style-for-7288-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>\u0412\u0438\u0431\u0456\u0440 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c \u0434\u043b\u044f \u0434\u0438\u0442\u0438\u043d\u0438 \u2014 \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f. \u0423 Gymnastic \u043c\u0438 \u0432\u0432\u0430\u0436\u0430\u0454\u043c\u043e, \u0449\u043e \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u0446\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0442\u0430 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443. \u0427\u043e\u043c\u0443? \u0422\u043e\u043c\u0443 \u0449\u043e \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u0446\u0435 \u0441\u043f\u043e\u0440\u0442, \u044f\u043a\u0438\u0439 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454 \u044f\u043a \u0442\u0456\u043b\u043e, \u0442\u0430\u043a \u0456 \u0440\u043e\u0437\u0443\u043c, \u0456 \u0457\u0457 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u0432\u0436\u0435 \u0437 \u0440\u0430\u043d\u043d\u044c\u043e\u0433\u043e \u0432\u0456\u043a\u0443.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-7288-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7288-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"container panel-widget-style panel-widget-style-for-7288-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>1. <strong>\u0424\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0441\u043d\u043e\u0432 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f<\/strong><\/h4>\n<p>\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0437\u0430\u0434\u0456\u044e\u0454 \u0432\u0441\u0456 \u0433\u0440\u0443\u043f\u0438 \u043c'\u044f\u0437\u0456\u0432, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u044e \u0442\u0430 \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c \u0442\u0456\u043b\u0430. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u043c \u0434\u0456\u0442\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u043c\u0456\u0446\u043d\u0443 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0456\u0437 \u043f\u043e\u0441\u0442\u0430\u0432\u043e\u044e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0444\u043e\u0440\u043c\u043e\u044e \u0432 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044c\u043e\u043c\u0443.<\/p>\n<p><strong>\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u0430\u043d\u043e?<\/strong><br \/>\n\u0423 \u043c\u043e\u043b\u043e\u0434\u043e\u043c\u0443 \u0432\u0456\u0446\u0456 \u0434\u0438\u0442\u044f\u0447\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043b\u0438\u0432\u0438\u0439 \u0434\u043e \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0445 \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043c\u043e\u0434\u0435\u043b\u0435\u0439. \u0427\u0438\u043c \u0440\u0430\u043d\u0456\u0448\u0435 \u0434\u0438\u0442\u0438\u043d\u0430 \u043f\u043e\u0447\u0438\u043d\u0430\u0454, \u0442\u0438\u043c \u043a\u0440\u0430\u0449\u0438\u043c\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u0457\u0457 \u043c\u043e\u0442\u043e\u0440\u043d\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438 \u0442\u0430 \u0437\u0432\u0438\u0447\u043a\u0438 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-7288-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7288\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_8936-conv-scaled.jpeg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_8936-conv-scaled.jpeg 1920w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_8936-conv-225x300.jpeg 225w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_8936-conv-768x1024.jpeg 768w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_8936-conv-1152x1536.jpeg 1152w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_8936-conv-1536x2048.jpeg 1536w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_8936-conv-scaled-e1727763345704-300x400.jpeg 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"IMG_8936 conv\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-7288-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-7288-2\" ><div id=\"pgc-7288-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7288\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9093-conv-scaled.jpeg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9093-conv-scaled.jpeg 1920w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9093-conv-225x300.jpeg 225w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9093-conv-768x1024.jpeg 768w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9093-conv-1152x1536.jpeg 1152w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9093-conv-1536x2048.jpeg 1536w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9093-conv-scaled-e1727763318674-300x400.jpeg 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"IMG_9093 conv\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-7288-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"container panel-widget-style panel-widget-style-for-7288-2-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>2. <strong>\u0417\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u043e\u0441\u0442\u0456 \u0432 \u0441\u043e\u0431\u0456 \u0442\u0430 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d\u0438<\/strong><\/h4>\n<p>\u041a\u043e\u0436\u0435\u043d \u043d\u043e\u0432\u0438\u0439 \u043e\u043f\u0430\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0440\u0443\u0445 \u2014 \u0432\u0456\u0434 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u043e\u0442\u0443 \u0434\u043e \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0438\u0445 \u0430\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 \u2014 \u0446\u0435 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u043a\u0440\u043e\u043a \u0434\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u043e\u0441\u0442\u0456 \u0432 \u0441\u043e\u0431\u0456. \u0414\u0456\u0442\u0438 \u0432\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e \u0446\u0456\u043b\u0456, \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u043d\u0438\u043c\u0438 \u0442\u0430 \u0440\u0430\u0434\u0456\u0442\u0438 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f\u043c, \u0449\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0457\u0445\u043d\u044e \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0443.<\/p>\n<p><strong>\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u0430\u043d\u043e?<\/strong><br \/>\n\u0420\u0430\u043d\u043d\u0454 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u0441\u043f\u043e\u0440\u0442\u0443 \u0432\u0447\u0438\u0442\u044c \u0434\u0456\u0442\u0435\u0439 \u0442\u0435\u0440\u043f\u0456\u043d\u043d\u044e, \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d\u0456 \u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0456, \u0449\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u0446\u0456, \u0430\u043b\u0435 \u0439 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-7288-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-7288-3\" ><div id=\"pgc-7288-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"container panel-widget-style panel-widget-style-for-7288-3-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>3. <strong>\u0420\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043e\u043a<\/strong><\/h4>\n<p>\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u044e \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442\u044c \u0443 \u0433\u0440\u0443\u043f\u0430\u0445, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u043d\u0430\u043b\u0430\u0433\u043e\u0434\u0436\u0435\u043d\u043d\u044e \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0456\u0432 \u0456\u0437 \u043e\u0434\u043d\u043e\u043b\u0456\u0442\u043a\u0430\u043c\u0438. \u0414\u0456\u0442\u0438 \u0432\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438, \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0456, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0448\u0438\u0445 \u0456 \u0440\u0430\u0437\u043e\u043c \u0440\u0430\u0434\u0456\u0442\u0438 \u0443\u0441\u043f\u0456\u0445\u0430\u043c.<\/p>\n<p><strong>\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u0430\u043d\u043e?<\/strong><br \/>\n\u0427\u0438\u043c \u043c\u043e\u043b\u043e\u0434\u0448\u0430 \u0434\u0438\u0442\u0438\u043d\u0430 \u043f\u043e\u0447\u043d\u0435 \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u0445, \u0442\u0438\u043c \u043b\u0435\u0433\u0448\u0435 \u0457\u0439 \u0431\u0443\u0434\u0435 \u0440\u043e\u0437\u0432\u0438\u043d\u0443\u0442\u0438 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u0442\u0430 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0443 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u0456.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-7288-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7288\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9197-conv-scaled.jpeg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9197-conv-scaled.jpeg 1920w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9197-conv-225x300.jpeg 225w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9197-conv-768x1024.jpeg 768w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9197-conv-1152x1536.jpeg 1152w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9197-conv-1536x2048.jpeg 1536w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_9197-conv-scaled-e1729070774658-300x400.jpeg 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"IMG_9197 conv\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-7288-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-7288-4\" ><div id=\"pgc-7288-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7288\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5585-1-conv-scaled.jpeg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5585-1-conv-scaled.jpeg 1920w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5585-1-conv-225x300.jpeg 225w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5585-1-conv-768x1024.jpeg 768w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5585-1-conv-1152x1536.jpeg 1152w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5585-1-conv-1536x2048.jpeg 1536w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5585-1-conv-scaled-e1729070626268-300x400.jpeg 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"IMG_5585 (1) conv\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-7288-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-4-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div class=\"container panel-widget-style panel-widget-style-for-7288-4-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>4. <strong>\u0415\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0441\u0442\u0456\u0439\u043a\u0456\u0441\u0442\u044c<\/strong><\/h4>\n<p>\u0421\u043f\u043e\u0440\u0442, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u0432\u0447\u0438\u0442\u044c \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u0438\u0441\u044f \u0437 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043c\u0438, \u043d\u0435\u0432\u0434\u0430\u0447\u0430\u043c\u0438 \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c. \u0414\u0456\u0442\u0438 \u0432\u0447\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u0430\u0442\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u0442\u0430 \u0441\u0432\u044f\u0442\u043a\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0456 \u0439 \u0432\u0435\u043b\u0438\u043a\u0456 \u0443\u0441\u043f\u0456\u0445\u0438, \u0449\u043e \u0444\u043e\u0440\u043c\u0443\u0454 \u0457\u0445\u043d\u044e \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0443 \u0441\u0442\u0456\u0439\u043a\u0456\u0441\u0442\u044c \u0456 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0435 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f.<\/p>\n<p><strong>\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u0430\u043d\u043e?<\/strong><br \/>\n\u0427\u0438\u043c \u0440\u0430\u043d\u0456\u0448\u0435 \u0434\u0456\u0442\u0438 \u0437\u0456\u0442\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0437 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043c\u0438 \u0432 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u043c\u0443 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456, \u0442\u0438\u043c \u043a\u0440\u0430\u0449\u0435 \u0432\u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u0438\u0441\u044f \u0437 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0430\u043c\u0438 \u0432 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0435\u0442\u0430\u043f\u0430\u0445 \u0436\u0438\u0442\u0442\u044f.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-7288-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-7288-5\" ><div id=\"pgc-7288-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div class=\"container panel-widget-style panel-widget-style-for-7288-5-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>5. <strong>\u041a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0440\u0443\u0445<\/strong><\/h4>\n<p>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u0446\u0456 \u0434\u0456\u0442\u0438 \u043c\u0430\u044e\u0442\u044c \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0438\u0440\u0430\u0436\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0447\u0435\u0440\u0435\u0437 \u0440\u0443\u0445 \u0456 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0444\u043e\u0440\u043c\u0430\u043c\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0426\u0435 \u0441\u043f\u043e\u0440\u0442, \u044f\u043a\u0438\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454 \u0442\u0456\u043b\u043e, \u0430\u043b\u0435 \u0439 \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0454 \u0443\u044f\u0432\u0443 \u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c.<\/p>\n<p><strong>\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u0430\u043d\u043e?<\/strong><br \/>\n\u0420\u0430\u043d\u043d\u0456\u0439 \u043f\u043e\u0447\u0430\u0442\u043e\u043a \u0437\u0430\u043d\u044f\u0442\u044c \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u044e \u0434\u0430\u0454 \u0434\u0456\u0442\u044f\u043c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0434\u043b\u044f \u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u0432\u0438\u0440\u0430\u0436\u0435\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u043f\u0440\u0438\u044f\u0454 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0457\u0445\u043d\u0456\u0445 \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043e\u043a \u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0439 \u0456 \u0440\u0430\u0434\u0456\u0441\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-7288-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7288\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5619-conv-scaled.jpeg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5619-conv-scaled.jpeg 1920w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5619-conv-225x300.jpeg 225w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5619-conv-768x1024.jpeg 768w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5619-conv-1152x1536.jpeg 1152w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5619-conv-1536x2048.jpeg 1536w, https:\/\/gymnastic.com.pl\/wp-content\/uploads\/2024\/10\/IMG_5619-conv-scaled-e1729070671731-300x400.jpeg 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"IMG_5619 conv\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-7288-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7288-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7288-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div class=\"container panel-widget-style panel-widget-style-for-7288-6-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">\u041f\u043e\u0447\u0430\u0442\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u044e \u0437 \u0440\u0430\u043d\u043d\u044c\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u2014 \u0446\u0435 \u0456\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0456\u044f \u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u0434\u0438\u0442\u0438\u043d\u0438, \u044f\u043a\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u043d\u0430 \u0432\u0441\u0435 \u0436\u0438\u0442\u0442\u044f. \u0426\u0435 \u0441\u043f\u043e\u0440\u0442, \u044f\u043a\u0438\u0439 \u0432\u0441\u0435\u0431\u0456\u0447\u043d\u043e \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454 \u0442\u0456\u043b\u043e, \u0444\u043e\u0440\u043c\u0443\u0454 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440, \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u0441\u043e\u0431\u0456 \u0442\u0430 \u043d\u0430\u0432\u0447\u0430\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u043c \u043d\u0430\u0432\u0438\u0447\u043a\u0430\u043c. \u0423 Gymnastic \u043c\u0438 \u0441\u0442\u0432\u043e\u0440\u044e\u0454\u043c\u043e \u043f\u0440\u043e\u0441\u0442\u0456\u0440, \u0434\u0435 \u043a\u043e\u0436\u043d\u0430 \u0434\u0438\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438\u0441\u044f \u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u0442\u0435\u043c\u043f\u0456, \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0438 \u0440\u0430\u0434\u0456\u0441\u0442\u044c \u0432\u0456\u0434 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0438\u0431\u043a\u0430, \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u043e\u0442\u0443 \u0442\u0430 \u043a\u0443\u0432\u0438\u0440\u043a\u0430.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0431\u0456\u0440 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c \u0434\u043b\u044f \u0434\u0438\u0442\u0438\u043d\u0438 \u2014 \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f. \u0423 Gymnastic \u043c\u0438 \u0432\u0432\u0430\u0436\u0430\u0454\u043c\u043e, \u0449\u043e \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u0446\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0442\u0430 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443. \u0427\u043e\u043c\u0443? \u0422\u043e\u043c\u0443 \u0449\u043e \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u0446\u0435 \u0441\u043f\u043e\u0440\u0442, \u044f\u043a\u0438\u0439 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454 \u044f\u043a \u0442\u0456\u043b\u043e, \u0442\u0430\u043a \u0456 \u0440\u043e\u0437\u0443\u043c, \u0456 \u0457\u0457 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u0432\u0436\u0435 \u0437 \u0440\u0430\u043d\u043d\u044c\u043e\u0433\u043e \u0432\u0456\u043a\u0443. 1. \u0424\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0441\u043d\u043e\u0432 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0437\u0430\u0434\u0456\u044e\u0454 \u0432\u0441\u0456&hellip; <a class=\"more-link\" href=\"https:\/\/gymnastic.com.pl\/uk\/%d1%87%d0%be%d0%bc%d1%83-%d0%b3%d1%96%d0%bc%d0%bd%d0%b0%d1%81%d1%82%d0%b8%d0%ba%d0%b0\/\">Continue reading <span class=\"screen-reader-text\">\u0427\u043e\u043c\u0443 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[16],"tags":[31],"class_list":["post-7288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","tag-g1-uk","entry"],"_links":{"self":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/posts\/7288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/comments?post=7288"}],"version-history":[{"count":0,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/posts\/7288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/media\/7267"}],"wp:attachment":[{"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/media?parent=7288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/categories?post=7288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymnastic.com.pl\/uk\/wp-json\/wp\/v2\/tags?post=7288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}